Thursday, May 2, 2019

Skipping may be easier on the knees than running and burn more calories

(Reuters Health) - Skipping - an exercise many people may not have tried since their school days on the playground - may actually be a great grownup workout because it puts less stress on the knees than running while burning more calories, a recent study suggests.


from Reuters: Health https://reut.rs/2IPjlmp
via IFTTT

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